240 minutes
12 servings
Medium
CALORIES (PER SERVING)
451 kcal
Florentine Steaks with Sweet Potato Mash – Succulent steaks marinated 4 hours in olive oil, garlic, rosemary and bay leaf, grilled rare for perfect crust, served with creamy sweet potato mash. Yields 12 servings in 283 minutes, 451 kcal each, ideal protein and fiber balance for dinners. Delicious and simple to prepare.
Ingredients for Florentine Steaks
- 1 kg of beef chop – Thick cuts of high-quality beef, ideal for rare grilling and keeping juiciness.
Tip: Prefer bone-in chop for authentic Florentine flavor. - 300 ml of olive oil – Base of the marinade, infuses aroma and protects the meat during grilling.
Substitution: Extra virgin olive oil for better flavor. - 6 garlic cloves – In thin slices to fry and garnish, adds smoky aroma.
Tip: Use fresh garlic for intensity. - Rosemary to taste – Fresh herb that perfumes the marinade and sauté.
Substitution: Dried thyme in smaller quantity. - 4 bay leaves – Aromatic element in the marinade and finishing.
- Salt to taste – Essential seasoning, add after marinating to avoid drying the meat.
- 1 kg cooked sweet potato – Creamy base of the mash, rich in fiber and sweet flavor (about 12 servings).
- 2 tablespoons of butter (30 g) – Gives creaminess and shine to the mash.
- 1 cup of milk (240 ml) – Adjusts the mash consistency until soft.
Substitution: Plant-based milk for lactose-free version.
Utensils to make Florentine Steaks
Organizing the utensils before starting ensures a smooth flow in preparing the Florentine Steaks, avoiding pauses and maintaining kitchen hygiene for 12 servings in 283 minutes.
- Large bowl or marinating container
- Medium pot
- Potato masher or fork
- Non-stick skillet
- Griddle or electric grill
- Sharp knife and cutting board
- Tongs or kitchen tongs
How to make Florentine Steaks
- Prepare the marinade and marinate the meat: Slice the 6 garlic cloves into thin slivers. In a large bowl, arrange 1 kg of beef chop in layers, drizzle with 300 ml of olive oil, add the garlic slivers, fresh rosemary sprigs to taste and 4 bay leaves. Season lightly with salt to taste only on the outer surface. Cover and let rest for exactly 4 hours at room temperature or in the refrigerator to intensify flavors without compromising the succulent texture of the Florentine Steaks.
- Cook the sweet potatoes: Wash 1 kg of sweet potatoes well, cut into medium cubes for even cooking and boil in a pot with salted boiling water for 20-25 minutes until fork-tender but firm enough to mash. Drain and reserve, ensuring they are hot for better absorption of other ingredients in the mash.
- Prepare the sweet potato mash: In a medium pot, mash the cooked sweet potatoes with a masher or fork until smooth and lump-free. Incorporate 2 tablespoons of butter (30 g) melted for creaminess and gradually add 1 cup of warm milk (240 ml), stirring over medium-low heat for 5-7 minutes until the mash thickens and becomes velvety. Season with salt and reserve covered to keep warm during steak preparation.
- Sauté the aromatics: Remove the steaks from the marinade, discarding or reserving the aromatic solids. Transfer the marinated oil to a deep skillet and heat over high heat until lightly smoking (about 2 minutes). Add the garlic slivers, bay leaves and rosemary from the marinade, sautéing for 1-2 minutes until the garlic is evenly golden and releases its aroma. Turn off the heat immediately to avoid bitterness and reserve this aromatic infusion for finishing.
- Prepare the steaks for grilling: With a sharp knife, make two small cross cuts on the edges of the steaks (1 cm deep) to prevent the meat from curling during grilling, preserving its perfect shape and essential internal juices for rare doneness.
- Grill the steaks: Preheat the griddle, grill or cast iron skillet over high heat for 5 minutes until extremely hot (test with a water drop that evaporates instantly). Place the steaks without additional oil, grilling 3-4 minutes per side for caramelized crust outside and pink rare inside, with internal thermometer at 52-55°C if available. Flip only once to seal the juices. Rest 5 minutes wrapped in foil before slicing.
- Assemble and serve: Place a generous portion of sweet potato mash on heated plates (yields 12 servings). Slice the Florentine steaks transversely and position over the mash. Finish by drizzling with the sautéed aromatic olive oil containing golden garlic, bay leaf and rosemary for irresistible aroma.
Nutritional Information for Florentine Steaks
The values below are approximate estimates per serving, calculated based on official food composition tables (such as TACO/TBCA/USDA) and may vary according to ingredients used and preparation methods for Florentine Steaks with Sweet Potato Mash.
| Nutrient | Amount per serving | % DV* |
|---|---|---|
| Calories | 451 kcal | 23% |
| Carbohydrates | 25 g | 9% |
| Proteins | 28 g | 56% |
| Total fats | 29 g | 52% |
Macronutrient distribution per serving
*% Daily Values based on 2000 kcal diet. Source: Approximate calculations with TBCA for sweet potato, beef and milk, and USDA for olive oil and butter.
Tips for Perfect Florentine Steaks
These special tips will ensure your Florentine Steaks are succulent and the mash perfectly creamy, avoiding common mistakes for a professional result in 283 minutes and 12 servings.
- Exactly 4-hour marinade: Do not exceed the time to avoid overly tender meat; olive oil with rosemary and bay leaf penetrates slowly, flavoring without cooking the chop.
- Avoid salting before marinating: Salt draws moisture from the meat prematurely, drying it; season only externally before grilling to preserve internal juices.
- Smoking hot griddle for perfect crust: Heat to 250-300°C until water drop evaporates instantly; this triggers Maillard reaction, creating external crunch with pink rare center at 52-55°C internal.
- Cross cuts on edges: 1 cm deep prevents curling, maintaining even contact with griddle and juiciness of Florentine Steaks.
- Rest 5 minutes post-grill: Wrap in foil; juices redistribute, avoiding loss when cutting and ensuring tender texture.
- Golden garlic, not burnt: Fry in hot oil for 1-2 minutes only until light brown; bitterness ruins the final flavoring.
- Mash with hot ingredients: Mash freshly cooked sweet potato, add warm butter and milk stirring over low heat; cold causes lumps, steals creaminess.
Variations of Florentine Steaks
The versatility of Florentine Steaks allows creative adaptations while keeping the succulent Italian essence with aromatic marinade and creamy mash, ideal to surprise in 12 servings.
- Purple and yellow sweet potato: Mix equal amounts of purple and yellow cooked sweet potatoes for visually vibrant mash and more complex flavor, as suggested in the original recipe.
- Low carb version: Replace part of the milk with heavy cream, reducing carbs to about 15 g per serving, perfect for ketogenic diet while keeping creaminess.
- Vegan: Swap beef chop for thick portobello mushrooms marinated 4 hours and grilled; mash with coconut milk for tropical flavor and similar texture.
- Spicy with chili: Add fresh Calabrian chili to the marinade for Tuscan spicy kick, enhancing contrast with sweet mash.
- With gorgonzola in mash: Incorporate 100 g creamy gorgonzola into hot mash for indulgent version, inspired by potato mash with gorgonzola.
- Charcoal grilled: Use charcoal barbecue for intense smoky crust, resting 5 minutes for juice redistribution.
Ingredient Tips for Florentine Steaks
Choose fresh bone-in T-bone beef chop for authentic Florentine Steaks, ensuring intense flavor marinated in top-quality extra virgin olive oil. Organic sweet potato elevates the mash with natural fibers, balancing lean meat proteins (about 28 g per serving) with complex carbs and healthy fats from olive oil.
Substitutions like plant milk keep accessibility without changing protein profile; fresh herbs maximize aroma without excess sodium, promoting iron and vitamin-rich meal for 12 energetic servings.
- Bone-in beef chop: Releases flavor during grilling; rich in proteins and iron for muscle building.
- Extra virgin olive oil: Antioxidants preserve juiciness; monounsaturated fats benefit heart.
- Sweet potato: Low glycemic index stabilizes energy; fibers aid digestion.
- Fresh rosemary and bay leaves: Volatile aromas enhance without extra calories.
Storage and Preservation
Raw marinated steaks last 2 days in fridge; prepared mash keeps creaminess 3-4 days in sealed container at 4°C. Freeze steaks up to 3 months without marinade, thaw in fridge; reheat mash by steaming or low microwave stirring to avoid drying.
Now that your Florentine Steaks are ready, serve sliced over creamy sweet potato mash, drizzled with aromatic olive oil, garlic and herbs for impressive look and irresistible aroma. Pair with simple green salad to balance the rich succulent meal, perfect for 12 generous servings.
This classic Italian recipe elevates any family dinner or special gathering, with the rare meat point contrasting beautifully with the sweet mash. With practice, you’ll repeat it always, winning everyone with authentic flavors and impeccable texture.
For a complete meal, try our Creamy and Easy Sausage with Potato Mash, an accessible variation using similar mash as comforting base.
If you prefer something light post-meal, the Creamy and Comforting Black Bean Broth complements perfectly with proteins and fibers, ideal for cold days.
Another protein option that pairs well is Easy and Succulent Roast Chicken with Broth, bringing similar crunch and juiciness in grilled style.
Can I substitute the milk for another option?
Yes, use plant milk like almond or coconut in the same 1 cup amount to keep mash creaminess. This preserves smooth texture without altering sweet potato flavor. Adjust salt if needed to balance.
How to know the rare doneness of the meat?
Grill 3-4 minutes per side on very hot griddle until golden crust forms outside with pink interior. Use thermometer for 52-55°C in center if available, avoiding piercing to not lose juices. Rest 5 minutes after grilling to redistribute moisture.
Can I prepare in advance? How to store?
Prepare marinade and mash up to 1 day ahead, storing separately in fridge in sealed containers. Grilled steaks last 3-4 days refrigerated or freeze for 2 months thawing in fridge. Reheat mash over low heat with extra milk and grill steaks fresh for best juiciness.
My meat was dry, what did I do wrong?
Probably grilled beyond rare or salted too early, drawing moisture. Follow 4-hour marinade without initial salt and grill high heat flipping once only. 5-minute post-grill rest is essential for juices to settle in meat.
How many servings does this recipe yield? Can I double?
Yields exactly 12 generous servings with 1 kg beef chop and sweet potato. Double ingredients proportionally for more, keeping 4-hour marinade and hot grill. Total time remains 283 minutes without major adjustments.
Do I need special equipment for grilling?
Griddle or cast iron skillet ideal for perfect crust, but use electric grill or barbecue on high. Heat until lightly smoking without extra oil on steaks. Always make edge cuts for uniform shape.
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