Refreshing Flavored Water with Fruits and Herbs

• Peel of 1 orange – Releases essential oils that bring a fresh citrus aroma to the Flavored Water.
  Substitution: Lemon peel for a more intense and tangy flavor.
• Half a cup (teaspoon) of lemongrass leaves (about 30g) – Adds a mild herbal and refreshing flavor, balancing the fruity notes.
• 4 small peaches in large pieces (about 400g) – Contribute natural sweetness and juiciness, infusing the drink with fruity essence.
• 1 bottle of very cold mineral water (1.5 liters) – Pure and refreshing base that absorbs the aromas of the ingredients for aromatic hydration.

Organizing the utensils before starting the preparation of the Flavored Water ensures a smooth flow in the kitchen, avoiding interruptions and allowing the flavors to infuse perfectly during the refrigeration time.

• Large serving pitcher (about 2 liters)
• Refrigerator
• Peeler and sharp knife
• Plate or cutting board

Jump to Preparation Method

The values below are approximate estimates per serving, calculated based on official food composition tables (such as TACO/TBCA/USDA) and may vary depending on the ingredients used.

Macronutrient Distribution per serving

These special tips ensure your Flavored Water has the perfect infusion, balancing fresh flavors without excessive bitterness or loss of freshness for 10 impeccable servings.

• Use very fresh ingredients: Choose ripe but firm peaches and vibrant green lemongrass to release intense natural aromas in the Flavored Water, avoiding dull flavors.
• Gently squeeze the lemongrass leaves: Press lightly with your fingers before adding to the pitcher – this releases essential oils that infuse flavor without clouding the drink.
• Avoid the white part of the orange peel: Scrape only the colored peel with a peeler to avoid bitterness in the Flavored Water, common in poorly prepared peels.
• Cut peaches into large pieces: Avoid small cubes that release excess pulp; larger pieces release sweetness gradually during the 2 hours of infusion.
• Always keep the fridge very cold: Maintain temperature between 4-6°C to preserve vitamins and avoid bacteria in fresh fruits throughout the 125-minute preparation time.
• Do not exceed 4 hours of infusion: Longer time can make the flavor too strong or ferment; ideal is exactly 2 hours for perfect balance in 10 servings.
• Pour water carefully: Avoid violent bubbles that oxidize the ingredients; pour slowly to maximize purity and clarity of your Flavored Water.

The versatility of Flavored Water allows countless adaptations while maintaining simplicity and 125-minute infusion time for 10 servings, swapping fruits and herbs for seasonal flavors.

• Tropical with pineapple and mint: Replace peaches with fresh pineapple slices and add mint leaves for a more vibrant and detox version, perfect for hot days.
• Berry detox with strawberry and basil: Use sliced strawberries and basil leaves instead of peaches and lemongrass, creating an antioxidant low-calorie Flavored Water.
• Citrus with ginger and lime: Swap orange for key lime and add thin ginger slices for a spicy and digestive touch, ideal post-meal.
• Refreshing green with cucumber and rosemary: Sliced cucumber and rosemary sprig replace fruits for a light variant, great for prolonged hydration.
• Spicy with watermelon and pepper: Watermelon pieces and jalapeño slices for boldness, balancing sweetness with subtle heat in the infusion.

For perfect Flavored Water in 10 servings, prioritize fresh and organic ingredients when possible, as they release more essential oils and natural vitamins. Organic orange peel avoids pesticide residues, while seasonal peaches ensure subtle sweetness without added sugar. Substitutions like watermelon for peaches maintain the hydrating and fruity balance.

The nutritional profile is light, focusing on hydration, fruit fibers and lemongrass antioxidants, aiding digestion and immunity without extra calories from the estimated 15 kcal per serving.

• Fresh orange peel: Scrape only the colored part for intense citrus flavor without bitterness from the white pith.
• Organic lemongrass: Intact leaves preserve calming herbal aroma, rich in citral for digestion.
• Ripe peaches: Choose firm ones for pieces that infuse juiciness without falling apart during 125 minutes.
• Still mineral water: Maintains clarity and purity, allowing aromas to stand out without bubbles.
• Nutritional benefit: Natural source of vitamin C from orange and fibers from peaches, ideal for daily low-carb hydration.

Storage and Conservation

Store the Flavored Water covered in the fridge for up to 24 hours to preserve freshness; remove fruits after 12 hours to avoid bitterness. Do not freeze, as it alters textures; discard leftovers after 48 hours for food safety. Serve chilled for 10 servings maintaining vitality.