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Chicken Salad - Creamy Chicken Salad with Green Grapes

Creamy Chicken Salad with Green Grapes

Tia Guia

Creamy chicken salad with green grapes, purple cabbage and light cream and yogurt sauce. Easy, refreshing and ready in 70 minutes for 8 servings.

Chickpea Salad - Easy and Nutritious Chickpea Salad

Easy and Nutritious Chickpea Salad

Tia Guia

Simple and quick Chickpea Salad, ready in 5 minutes for 1 serving. Healthy, vegetarian and lactose-free recipe, perfect for light meals.

Green Salad - Easy Green Salad with Creamy Yogurt Sauce

Easy Green Salad with Creamy Yogurt Sauce

Tia Guia

Refreshing Green Salad with screw pasta, natural yogurt sauce, turkey breast, and nuts. Easy to make in 80 minutes for 4 servings.

Creamy Polenta - Creamy Polenta with Creamy Meat Sauce

Creamy Polenta with Creamy Meat Sauce

Tia Guia

Practical and tasty Creamy Polenta in 20 minutes for 1 serving. Medium recipe with sautéed meat sauce, ideal for quick and nutritious lunch or dinner.

Caesar Salad - Creamy and Practical Caesar Salad for Everyday

Creamy and Practical Caesar Salad for Everyday

Tia Guia

Classic Caesar Salad with grilled chicken, creamy parmesan dressing, and crunchy croutons. Easy to make in 10 minutes for 10 nutritious and delicious servings.

Roasted Vegetables - Crispy and Healthy Roasted Vegetables

Crispy and Healthy Roasted Vegetables

Tia Guia

Roasted Vegetables: beetroot, carrot, potato, and onion in the oven with green herb seasoning. Easy and nutritious recipe for 4 servings in 75 minutes.

Shredded Crab Pie with Mashed Potatoes - Shredded Crab Pie with Creamy Gratinated Mashed Potatoes

Shredded Crab Pie with Creamy Gratinated Mashed Potatoes

Tia Guia

Lactose-free Shredded Crab Pie with Mashed Potatoes, gratinated and flavorful, ready in 44 minutes for 6 servings. Easy and practical everyday recipe.

Mixed Mash - Creamy and Light Mixed Mash in 15 Minutes

Creamy and Light Mixed Mash in 15 Minutes

Tia Guia

Vegetarian mixed mash, gluten-free and diet-friendly, made with potato, carrot, turnip, and celery. Creamy, healthy, and ready in just 15 minutes for 2 servings.

Chicken Stew with Pumpkin Puree - Tasty Lactose-Free Chicken Stew with Pumpkin Puree

Tasty Lactose-Free Chicken Stew with Pumpkin Puree

Tia Guia

Chicken Stew with Pumpkin Puree: simple lactose-free recipe ready in 32 minutes for 8 servings. Tasty with ginger and mushrooms.

Carrot Puree with Chicken - Creamy and Light Carrot Puree with Chicken

Carrot Puree with Creamy and Light Chicken

Tia Guia

Carrot puree with creamy chicken, gluten-free and lactose-free. Easy and light recipe in 53 minutes for 4 servings, with only 85 kcal each.