Tia Guia
Creamy Chicken Salad with Green Grapes
Creamy chicken salad with green grapes, purple cabbage and light cream and yogurt sauce. Easy, refreshing and ready in 70 minutes for 8 servings.
Easy and Nutritious Chickpea Salad
Simple and quick Chickpea Salad, ready in 5 minutes for 1 serving. Healthy, vegetarian and lactose-free recipe, perfect for light meals.
Easy Green Salad with Creamy Yogurt Sauce
Refreshing Green Salad with screw pasta, natural yogurt sauce, turkey breast, and nuts. Easy to make in 80 minutes for 4 servings.
Creamy Polenta with Creamy Meat Sauce
Practical and tasty Creamy Polenta in 20 minutes for 1 serving. Medium recipe with sautéed meat sauce, ideal for quick and nutritious lunch or dinner.
Creamy and Practical Caesar Salad for Everyday
Classic Caesar Salad with grilled chicken, creamy parmesan dressing, and crunchy croutons. Easy to make in 10 minutes for 10 nutritious and delicious servings.
Crispy and Healthy Roasted Vegetables
Roasted Vegetables: beetroot, carrot, potato, and onion in the oven with green herb seasoning. Easy and nutritious recipe for 4 servings in 75 minutes.
Shredded Crab Pie with Creamy Gratinated Mashed Potatoes
Lactose-free Shredded Crab Pie with Mashed Potatoes, gratinated and flavorful, ready in 44 minutes for 6 servings. Easy and practical everyday recipe.
Creamy and Light Mixed Mash in 15 Minutes
Vegetarian mixed mash, gluten-free and diet-friendly, made with potato, carrot, turnip, and celery. Creamy, healthy, and ready in just 15 minutes for 2 servings.
Tasty Lactose-Free Chicken Stew with Pumpkin Puree
Chicken Stew with Pumpkin Puree: simple lactose-free recipe ready in 32 minutes for 8 servings. Tasty with ginger and mushrooms.
Carrot Puree with Creamy and Light Chicken
Carrot puree with creamy chicken, gluten-free and lactose-free. Easy and light recipe in 53 minutes for 4 servings, with only 85 kcal each.
